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Findings on The Awareness of Benefits of Exercise on Mental Health among Health Adult people In England


Online Survey Findings On The Awareness Of Benefits Of Exercise On Mental Health Among Health Adult People In England

Frequency Distribution Table for Question 1.

AgeNumberPercentage
Age 2315%
Age 2815%
Age 3115%
Age 35110%
Age 3615%
Age 3915%
Age 41115%
Age 4215%
Age 44115%
Age 4815%
Age 51115%
Age 5215%
Age 5315%
Age 5815%
Age 6115%
Total20

100

Table 1

Frequency Distribution Table for Question 2. 

GenderNumberPercentage
 Value 1 -Men1050%
Value 2 - Women1050%
Total20100%

Table 2

Frequency DistributionTable for Question 3.

 How active do you consider yourself?NumberPercentage
Value 1 -Very active1050%
Value 2 - Active moderate1050%
Value 3 - Not active00
 Total20100%

Table 3

Frequency Distribution Table for Question 4.

In your opinion how important is exercise?NumberPercentage
Value 1-Very important1890%
Value 2- Important210%
Value 3 – Non-important00
Total20100%

Table 4
Frequency Distribution Table for Question 5.

How often do you exercise a week?NumberPercentage
Value 1- Once a week315%
Value 2- Twice a week840%
Value3- More than three times a week840%
Value 4- Not at all15%
Total20100%

Table 5
Frequency Distribution Table for Question 6.

After a session of exercise do you sleep better NumberPercentage
Value 1- Yes20100%
Value 2 - No00
Total20100%

Frequency Distribution Table for Question 7.

Do you compare yourself to others?NumberPercentage
Value 1 - Yes210%
Value 2 - No1470%
Value 3 – Sometimes 420%
Total20100%

Table 7

Frequency Distribution Table for Question 8.

Are you satisfied with your life?NumberPercentage
Value 1 – Very satisfied1155%
Value 2 - Satisfied945%
Value 3 - Dissatisfied00
Value 4 – very dissatisfied00
Total20100%

Table 8
Frequency Distribution Table for Question 9.

How would you define your emotional and mental status?NumberPercentage
Value 1 – Good1050%
Value2 - Poor55%
Value3 -Excellent4545%

Table 9
Frequency Distribution Table for Question 10.

 Do you agree exercise helps support emotional and mental health?NumberPercentage
Value 1 -Agree945%
Value 2 - Disagree00
Value 3- Strongly agree1155%
Value4 - Strongly disagree00

Hello. My name is Felicia. I am a student at Buckinghamshire New University in London. I am conducting research about awareness of the benefits of exercise on mental health among healthy adult people in England. The procedure involves filing an online survey that will take approximately 3 minutes. The data collected is for academic purposes only and your response and personal details will be strictly confidential. You are invited to participate in this survey. Please spend three minutes answering the following questions by ticking one of the options.

Question 1What is your age?
Scale
Question 2What is your gender?Value 1=Male
Value 2=Female
Nominal
Question 3How active do you consider yourself?Value1=very active
Value2= active moderate
Value3= Not active
Ordinal
Question 4In your opinion how important is exercise?Value 1=Very important
Value2=Important
Value3=Not important
Ordinal
Question 5How often do you exercise a week?Value1=Once a week
Value2=Twice a week
Value3=More than three times a week
Value4= Not at all
Scale
Question 6After a session of exercise do you sleep better?Value1=Yes
Value2=No
Nominal
Question 7Do you compare yourself to others?Value1=Yes
Value2=No
Value3=Sometimes
Nominal
Question 8Are you satisfied with your life?Value1=Very satisfied
Value2=Satisfied
Value3=Dissatisfied
Value4=Very dissatisfied
Ordinal
Question 9How you would define your emotional and mental status?Value1=Good
Value2=Poor
Value3=Excellent
Ordinal
Question 10Do you agree exercise helps support emotional and mental health?Value1=Agree
Value2=Disagree
Value3=Strongly agree
Value4=Strongly disagree
Ordinal